Why Transactional Analysis is the best method of therapy and all the other methods of therapy are the best too.

It’s because psychotherapy is effective.

Campbell, L. F., Norcross, J. C., Vasquez, M. J., & Kaslow, N. J. (2013). Recognition of psychotherapy effectiveness: the APA resolution. Psychotherapy50(1), 98.

Seligman, M. E. (1995). The effectiveness of psychotherapy: The Consumer Reports study. American psychologist50(12), 965.

Lambert, M. J., Bergin, A. E., & Garfield, S. L. (1994). The effectiveness of psychotherapy. Encyclopedia of psychotherapy1, 709-714.

Howard, K. I., Moras, K., Brill, P. L., Martinovich, Z., & Lutz, W. (1996). Evaluation of psychotherapy: Efficacy, effectiveness, and patient progress. American psychologist51(10), 1059.

Leichsenring, F., & Rabung, S. (2008). Effectiveness of long-term psychodynamic psychotherapy: A meta-analysis. Jama300(13), 1551-1565.

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